5 reasons you should drink aloe juice this summer

5 reasons you should drink aloe juice this summer5 reasons you should drink aloe juice this summerAh, aloe vera. Is there anything this funky green plant cant do?Most of us know its magical when it comes tosoothing sunburns, but aloe vera has countless other applications, many of which requiredrinkingit. Thats right - aloe juice and aloe water are the new trendy drinks to down in 2019. But unlike other fads circulating in the wellness space, science supports the consumption of the aloe plant in addition to its topical application.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreBut before we get into the various health benefits aloe juice offers, its important to note that not all aloe juice products on the market are created equal. Some simply blend a little aloe with other fruit juices and sugars to make a tasty beverage that doesnt offer much in the way of nutrition. Butpure aloe juice drink sthat leave some of the pulp intact can be a great addition to your weekly wellness routine. Theyre a little slimy in texture and sour in taste, but the benefits below make it well worth trying.1. Its packed with folic acid and vitaminsB, C and EAll of these nutrients found naturally in the aloe plant help tokeep the bodys immune system going strong. It also contains small amounts of calcium, sodium, selenium, magnesium, potassium, manganese and zinc. So if you love your water, but want a solid boost of vitamins and minerals added to your day, give aloe juice a try.2. It has powerful anti-inflammatory propertiesThe saatkorn compounds that help heal your skin from the outside are the same ones that alleviate inflammation on the inside. Aloe juice drinkers have found that the beverage helps to soothe symptoms of everything frompsoriasistoirritable bowel syndrome. In our modern, sugar-filled food landscape, seeking out additional anti-inflammatory options is never a bad idea.3. Its ful l of antioxidantsThe aloe plants antioxidants also help protect the body from free radicals, air pollution and other toxins you come across on a daily basis. This benefitis the main reason why so many people believe aloe juice is thenatural key to beautiful, glowing skin. While we cant say drinking the stuff willdefinitelyimprove your skins appearance, its safe to say it wont hurt your skins health.4. It canhelp soothe an upset stomach.Many people who drink aloe juice or aloe water find that it eases symptoms of heartburn, improves overall digestion and alleviates the uncomfortable symptoms of constipation. Compounds in the plant help to control how much acid your stomach creates,certain enzymes encourage your stomach to properly break down sugars and fats, and the plants gelatinous interior helps increase the amount of water that makes its way into your intestines, which keeps you more regular.5. At the very least, it helps you hydrate.Aloe is a water-dense plant, so when you consu me the jelly-like pulp,you do your hydration levels a major favor. Somerecommend drinking aloe juice or aloe water after intense workoutsto replenish your fluids, as well as aid in recovery because the extra hydration can help you flush the lactic acid buildup out of your muscles before the soreness really starts to set in.This article originally appeared on Swirled.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people